<h4 data-block-key="99h88">&quot;Wealth is not an absolute. It is relative to desire. Every time we yearn for something we cannot afford, we grow poorer, whatever our resources. And every time we feel satisfied with what we have, we can be counted as rich, however little we may actually possess.” ~Alain de Botton⁣</h4>⁣Any valuable piece of literature (fiction or non-fiction) has the power to transport our minds as we drift onto a hundred different journeys without ever taking one step outside our doors. ⁣Before his popularity on YouTube with his ‘School of Life’ series, Alain de Botton made Philosophy, Art and History accessible in our contemporary pop culture through his books. ⁣I first read this book in 2011 and I recall it as one of the books that influenced my philosophical perspectives and encouraged me to critically reflect on my own values, preconceptions and biases. ⁣De Botton gives remarkable insights on the purpose of philosophical and critical thought, Art, Politics, lovelessness and status, that seem ever more relevant even in the 2020’s. ⁣Exploring the connection between materialism and our unending quest for wealth, comfort and status in a world drowning in excesses.This book with its culmination of art history examples, philosophical quandaries and moral inquiries push the reader to reflect on their own values and thoughts about their own social, economic and moral statuses. By examining these issues from the lens of Art History and Philosophy, De Botton presents both the causes and solutions to our society’s pervading undercurrent of status anxiety.<img alt="" class="richtext-image full-width" height="650" src="https://smartstudynow.s3.amazonaws.com/media/images/IMG_1701.width-800.jpg" width="800">According to De Botton, &quot;status anxiety&quot; is a detrimental and ongoing worry that we are failing to conform to the ideals of success laid down by our society and that we may as a result be stripped of dignity and respect - leading to us falling even further down the social ladder.He posits that the causes for status anxiety include:<ul><li data-block-key="5et7q">Lovelessness</li><li data-block-key="142gr">Snobbery</li><li data-block-key="r5ng">Expectation</li><li data-block-key="eg31f">Meritocracy</li><li data-block-key="plvd">Dependence </li></ul>On the other hand, he presents diverse sources where human beings may find solutions to this undercurrent of status anxiety through the following chapters:<ul><li data-block-key="c7444">Philosophy</li><li data-block-key="7i6pm">Art</li><li data-block-key="7mcgi">Politics</li><li data-block-key="898df">Christianity</li><li data-block-key="e6bpl">Bohemia</li></ul><h3 data-block-key="bb8se">&quot;Our minds are susceptible to the influences of external voices telling us what we require to be satisfied, voices that may drown out the faint sounds emitted by our souls and can distract us from the careful, arduous task of correctly tracing our priorities.&quot; ~Alain De Botton</h3>Have you watched ‘The School of Life’ on YouTube or read any of Alain de Botton’s books? ⁣If you are interested in Alain De Botton&#x27;s thesis about the concept of status anxiety, he also made a fascinating youtube documentary, presenting a compelling and easily digestible version of the book. I encourage you to give it a watch, perhaps it can give you another perspective about the ways we look at our values and beliefs, about our place in the world and essentially, what truly matters.<h4 data-block-key="cgu10">Status Anxiety Documentary by Alain De Botton</h4><div>
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Did you find his thesis on status anxiety relevant in our social media era? ⁣<hr/>Reference :De Botton, A. (2004). Status anxiety. Pantheon Books. Chicago Style (17th ed.)Alain de Botton. (2014, February 26). Alain de Botton: Status Anxiety [Video]. YouTube. https://www.youtube.com/watch?v=t1MqJPHxy6g Accessed 8th November 2024Images by Artsy Mama Bee 2021. Available at <a href="https://www.instagram.com/p/CUocVvUlQ7I/?igsh=MWVlMTE5dnM1NTNxdQ==">https://www.instagram.com/p/CUocVvUlQ7I/?igsh=MWVlMTE5dnM1NTNxdQ==</a>

Status Anxiety in our Modern Consumerist Society

In an age where technology dominates nearly every aspect of our lives, the temptation to remain constantly plugged in can be overwhelming. Social media, streaming services, and endless notifications keep us distracted, making it difficult to focus on what truly matters. While technology can be a powerful tool, over-reliance on it can stifle productivity and hinder personal growth. Drawing from the wisdom of contemporary thinkers like Cal Newport, Robert Greene, Charles Duhigg, James Clear, and Stephen Covey, this article explores how to break free from technology addiction and cultivate habits that lead to success.<img alt="" class="richtext-image full-width" height="797" src="https://smartstudynow.s3.amazonaws.com/media/images/Screenshot_2025-01-31_at_9.56.01am.width-800.png" width="800"><h3 data-block-key="2g28f">Understanding the Problem: How Technology Hijacks Our Minds</h3>Cal Newport, in Digital Minimalism, argues that technology, particularly social media, exploits psychological vulnerabilities, trapping us in a cycle of endless scrolling and instant gratification. The dopamine-driven nature of these platforms makes it difficult to disengage, leading to reduced focus and fragmented attention spans. Similarly, Charles Duhigg’s The Power of Habit explains how our brains form habits through cues, routines, and rewards. Checking our phones at every free moment becomes an ingrained behaviour, making it harder to concentrate on deep work or meaningful tasks.<h3 data-block-key="2muog">The Cost of Constant Connectivity</h3>The consequences of excessive technology use go beyond lost productivity. Robert Greene, in Mastery, emphasises that achieving greatness requires deep, uninterrupted focus. True mastery in any field—whether academics, sports, or creative pursuits—demands dedicated practice and learning, something nearly impossible to achieve with constant digital distractions. Moreover, research suggests that excessive screen time reduces cognitive function, impairs memory, and increases stress levels, further limiting our ability to perform at our best.<h3 data-block-key="ca3to">Building Better Habits: Practical Strategies for Breaking Free</h3>James Clear’s Atomic Habits highlights that small changes, when applied consistently, can lead to remarkable transformations. By making conscious choices about our digital consumption, we can regain control and direct our energy towards meaningful goals. Here are some practical steps to implement:<ol><li data-block-key="8d1bh">Create a Digital Declutter Plan Newport recommends a 30-day digital detox, during which you eliminate non-essential digital activities. Use this period to reassess which technologies truly add value to your life.</li><li data-block-key="9utjl">Replace Bad Habits with Productive Ones Duhigg’s habit loop framework suggests replacing the routine of mindless scrolling with alternative activities like reading, exercising, or engaging in deep work. For instance, if you usually check your phone after waking up, replace that habit with journalling or meditation.</li><li data-block-key="27ijg">Use the 80/20 Rule Identify which digital activities provide the most benefit and eliminate the rest. This aligns with Covey’s principle from The 7 Habits of Highly Effective People: focusing on what truly matters and cutting out distractions.</li></ol>The 80/20 Rule, also known as the Pareto Principle, is a simple idea that can help you study smarter, manage your time better, and even improve your personal life. It states that 80% of your results come from 20% of your efforts.The idea is that a small portion of what you do creates most of your success. Instead of trying to do everything, focus on the few things that actually make a big difference.Studying – If you look at your past tests, you might notice that 20% of the material covers 80% of the questions. Instead of memorising everything, focus on the key concepts that appear most often.Sports &amp; Hobbies – If you&#x27;re an athlete, 20% of your training (the most effective drills or exercises) probably leads to 80% of your improvement. Focusing on those key drills can make you a better player faster.Social Media &amp; Distractions – You may spend 80% of your time on your phone, but only 20% of that is actually useful or productive. Cutting down on unimportant screen time can free up more hours for things that matter.<h3 data-block-key="d0bes">How to Use the 80/20 Rule in School</h3>1. Identify the most important subjects or topics that will have the biggest impact on your grades. 2. Prioritise assignments and tasks that will give you the most results in the shortest time. 3. Cut out activities that take a lot of time but don’t help you reach your goals.By applying the 80/20 Rule, you can work smarter, not harder, and make more progress in less time.<ol><li data-block-key="271q4">Schedule Time for Deep Work Newport’s Deep Work underscores the importance of setting aside blocks of time for intense, focused work. Designate specific hours for studying or working without digital interruptions.</li></ol><h3 data-block-key="1gcte">Cal Newport’s Deep Work: The Key to High Achievement</h3><div>
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In today’s world of constant digital distractions, focusing deeply on meaningful work is becoming a rare skill. Cal Newport, in his book Deep Work: Rules for Focused Success in a Distracted World, argues that those who cultivate the ability to focus without distraction will achieve more, learn faster, and stand out in their fields.<h3 data-block-key="c17ji">What is Deep Work?</h3>Deep Work is the ability to focus intensely on a cognitively demanding task without distractions. It allows you to work at a high level of concentration, leading to faster learning and better results. Newport contrasts this with Shallow Work—tasks like checking social media, responding to emails, or multitasking—that may feel productive but do not contribute to meaningful progress.<h3 data-block-key="d9qoj">Why is Deep Work Important?</h3><ol><li data-block-key="ddgnb">Increases Productivity – When you work with intense focus, you complete tasks in a fraction of the time it would take if you were distracted.</li><li data-block-key="2e4bk">Boosts Learning &amp; Mastery – Working deeply helps you grasp complex concepts faster, making it essential for students and professionals alike.</li><li data-block-key="cf6g8">Provides a Competitive Edge – In a world where most people are constantly distracted, those who can focus deeply will stand out and achieve more.</li><li data-block-key="vcrr">Enhances Creativity – Deep work allows your brain to make connections and generate original ideas, which is crucial for problem-solving and innovation.</li></ol><h3 data-block-key="65ja9">How to Develop Deep Work Habits</h3><img alt="Screenshot 2025-01-31 at 3.54.20 pm.png" class="richtext-image left" height="500" src="https://smartstudynow.s3.amazonaws.com/media/images/Screenshot_2025-01-31_at_3.54.20pm_OWWErLe.width-500.png" width="500"><ol><li data-block-key="fj50q">Schedule Deep Work Sessions Set aside blocks of uninterrupted time where you focus on one task without distractions. Newport suggests working in 90-minute blocks with short breaks in between.</li><li data-block-key="bnl1l">Eliminate Distractions Turn off notifications on your phone and computer. Use website blockers to avoid social media and entertainment sites. Find a quiet space where you can work without interruptions .</li><li data-block-key="dnuna">Embrace Boredom Many people turn to their phones at the first sign of boredom. Newport argues that learning to tolerate boredom strengthens your ability to focus. Try resisting the urge to check your phone when waiting in line or during short breaks</li><li data-block-key="bai6b">Work Like a Professional Athlete Newport highlights that top athletes, musicians, and scientists don’t just work hard—they train deliberately. Approach your studies or work with the same intensity and discipline.</li><li data-block-key="3s0rk">Use the 4 Deep Work Strategies Newport outlines four approaches to deep work:<ol><li data-block-key="6l6vg">Monastic Approach – Cut out all distractions entirely, like a monk. Best for those who can afford to isolate themselves for long periods.</li><li data-block-key="1muqc">Bimodal Approach – Spend part of your time in deep work and part in shallow tasks. For example, a writer might have two deep work days per week.</li><li data-block-key="3pb32">Rhythmic Approach – Set a daily routine for deep work, such as focusing from 8 AM to 12 PM every day.</li><li data-block-key="8mogd">Journalistic Approach – Fit deep work into spare moments throughout the day, like a journalist working on a deadline.</li></ol></li><li data-block-key="8obni">Measure Your Progress Keep track of how much deep work you complete daily. This could be measured in pages written, problems solved, or hours spent in focused work.</li></ol><img alt="Screenshot 2025-01-29 at 3.30.55 pm.png" class="richtext-image full-width" height="372" src="https://smartstudynow.s3.amazonaws.com/media/images/Screenshot_2025-01-29_at_3.30.55pm.width-800.png" width="800"><h3 data-block-key="25nok">Applying Deep Work as a Student</h3><ul><li data-block-key="ehfj4">Instead of studying while checking your phone every 10 minutes, set a timer for an hour and focus only on your work.</li><li data-block-key="35blt">When writing an essay, turn off the internet and fully engage with your ideas.</li><li data-block-key="8f460">Use deep work sessions to master difficult subjects, like maths or science, without distractions.</li></ul>By embracing Deep Work, you’ll gain a powerful skill that will set you apart in school, university, and your career. The ability to focus deeply is a superpower in an age of distraction—make it your advantage!<ol><li data-block-key="8k3q3">Implement Screen-Free Zones and Hours Set boundaries by keeping devices out of the bedroom or avoiding screens during meals. Establish tech-free hours before bedtime to improve sleep quality and mental clarity.</li><li data-block-key="1m53o">Leverage Accountability and Mindfulness Use apps like <a href="https://www.forestapp.cc/">Forest</a> or <a href="https://freedom.to/?irpid=56411&amp;subId1=1-g-CjwKCAiA74G9BhAEEiwA8kNfpXY77bMmoRhvvC0tRDPf9CQgL_TXMsgzd2wRr6botHePCMVxh3GoQhoCcR4QAvD_BwE&amp;utm_source=affiliate&amp;utm_campaign=56411&amp;gad_source=1&amp;gclid=CjwKCAiA74G9BhAEEiwA8kNfpXY77bMmoRhvvC0tRDPf9CQgL_TXMsgzd2wRr6botHePCMVxh3GoQhoCcR4QAvD_BwE">Freedom</a> to limit screen time, or engage friends and family in accountability challenges. Practise mindfulness to become more aware of compulsive tech use and make intentional choices.</li><li data-block-key="9g31e">Engage in Deep Learning and Skill Development Dedicate the time you reclaim from technology to learning new skills, reading books, or mastering a craft. Greene’s Mastery stresses the importance of lifelong learning to achieve greatness.</li><li data-block-key="ccr3">Optimise Your Environment for Productivity Design your workspace to minimise distractions. Keep your phone in another room while working and use tools like noise-cancelling headphones to maintain focus.</li><li data-block-key="cr786">Adopt the Two-Minute Rule Clear’s Atomic Habits suggests starting tasks that take less than two minutes immediately. This prevents procrastination and builds momentum for tackling larger tasks.</li><li data-block-key="8bqe2">Use Habit Stacking to Reinforce Positive Behaviour Pair new habits with existing ones to make them stick. For example, if you want to read more, do it right after breakfast instead of scrolling through your phone.</li></ol>If you want to learn more about Deep Work and other ideas by Cal Newport, visit his insightful <a href="https://www.youtube.com/calnewportmedia">Youtube Channel : Cal Newport Media</a><h3 data-block-key="5714m">Reaping the Rewards: Unlocking Your Full Potential</h3>By taking control of your digital habits, you’ll notice significant improvements in focus, productivity, and overall well-being. With fewer distractions, you can commit to deliberate practice, develop expertise in your chosen field, and work towards mastery. You’ll also cultivate deeper relationships, enhance creativity, and develop resilience—all essential qualities for success in school, university, and beyond.Breaking free from technology addiction isn’t about rejecting technology altogether; it’s about using it with intention. By adopting the principles of digital minimalism, building better habits, and prioritising deep work, you can take charge of your life, maximise your potential, and achieve greatness.Are you ready to take the first step towards a more focused, productive life? Start today by identifying one digital habit to change and commit to it. The future is yours to shape—make it count.<h3 data-block-key="242hu"></h3><h3 data-block-key="3lgcc">Works Cited:</h3>Books:<ol><li data-block-key="8a5jd">Clear, J. (2018). Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones. New York: Avery.</li><li data-block-key="e2lfk">Duhigg, C. (2016). The Power of Habit: Why We Do What We Do in Life and Business. New York: Random House.</li><li data-block-key="enk0t">Greene, R. (2012). Mastery. New York: Penguin Group.</li><li data-block-key="90djh">Covey, S. R. (1989). The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change. New York: Free Press.</li><li data-block-key="cq08b">Newport, C. (2016). Deep Work: Rules for Focused Success in a Distracted World. New York: Grand Central Publishing.</li><li data-block-key="3atke">Newport, C. (2019). Digital Minimalism: Choosing a Focused Life in a Noisy World. New York: Penguin Press.</li></ol>YouTube Channel:<ol><li data-block-key="5ipr1">Newport, C. (2025). Cal Newport’s YouTube Channel. Available at: <a href="https://www.youtube.com/channel/UCkG4X9ru-23cC76sh0s8szg">https://www.youtube.com/channel/UCkG4X9ru-23cC76sh0s8szg</a> (Accessed: 1 February 2025).</li><li data-block-key="7m67u">Productivity Game in (2016). Success in a distracted world: DEEP WORK by Cal Newport. [online] YouTube. Available at: https://youtu.be/gTaJhjQHcf8?si=3WeNWTSuOCQC3ILK [Accessed 3 Feb. 2025].</li></ol>Website for AI-Generated Images:<ol><li data-block-key="c9c54">OpenAI (2025). DALL·E: Create Images from Text Prompts. Available at: <a href="https://openai.com/dall-e">https://openai.com/dall-e</a> (Accessed: 1 February 2025).</li></ol>

Breaking Free from Technology Addiction: Unlocking Your Potential and Maximising Productivity

In a world that constantly demands more from us—more grades, more achievements, more &quot;likes&quot;—it’s easy to feel lost or disconnected from what truly drives us. The search for your true self, your purpose, and your creative spark can feel overwhelming, especially during high school and university, where you’re bombarded with external pressures. But here&#x27;s the thing: creativity isn&#x27;t just about producing art. It’s about understanding who you are, what excites you, and how you can express that in a way that feels meaningful.Books like The Creative Act by Rick Rubin, How to Be an Artist by Jerry Saltz, The Artist&#x27;s Way by Julia Cameron, Hector Garcia &amp; Frances Mirales&#x27; Ikigai, Monsters by Claire Dederer, and Man&#x27;s Search for Meaning by Dr Viktor Frankl offer different perspectives on creativity, identity, and purpose. These authors show us that creativity is not just a talent—it’s a process of discovering yourself and your unique place in the world.<h3 data-block-key="3m631"></h3><h3 data-block-key="b6fc3">Creativity as Self-Discovery</h3><img alt="Image by ArtsyMamaBee" class="richtext-image full-width" height="803" src="https://smartstudynow.s3.amazonaws.com/media/images/Screenshot_2025-02-04_at_4.44.16pm.width-800.png" width="800">Rick Rubin, a legendary music producer, argues in The Creative Act that creativity isn’t something you “do,” but something you experience. It’s less about forcing ideas and more about allowing them to arise from a deeper sense of intuition and connection. In a way, creativity is a tool for self-discovery. Rubin believes that creativity is at its core about being open to the world and to yourself.“Creativity is not a rare ability. It is not difficult to access. Creativity is a fundamental aspect of being human. It’s our birthright. And it’s for all of us.” — Rick Rubin, The Creative ActThis quote encapsulates Rubin’s belief that creativity is an expression of your true self, rather than just the products you create. When you allow yourself to express what’s deep inside you—whether through music, writing, art, or even the way you think—you’re engaging in a process of revealing who you are. Your true self. Creativity isn’t reserved for a select few; it’s an inherent part of being human. Everyone has access to it, and it’s a natural right to express creatively. Rubin suggests that this is not just a way to make art, but a way to understand your identity. This is powerful for students, who often feel the pressure of fitting into prescribed molds. Creativity is a space where you don&#x27;t have to fit in; you just have to show up and let things unfold.<h3 data-block-key="cgiu9"></h3><h3 data-block-key="1s6ed">Art is for Everyone: Finding Your Voice</h3><img alt="Image by ArtsyMamaBee" class="richtext-image full-width" height="804" src="https://smartstudynow.s3.amazonaws.com/media/images/Screenshot_2025-02-04_at_4.37.51pm.width-800.png" width="800">In How to Be an Artist, Jerry Saltz emphasises that being an artist doesn’t require any special qualifications. You don’t need a fancy title or degree to create meaningful work. In fact, Saltz argues, everyone is capable of tapping into their inner artist. What you need is the willingness to explore, make mistakes, and keep going. The key to creativity, Saltz says, is to develop the courage to try things and fail without shame. Through this process, you’ll find out not only what you’re good at, but also what matters to you.“The most important thing is to show up.” — Jerry Saltz, How to Be an ArtistFor students who are exploring what path to take in life—whether it’s art, science, business, or something else—creativity is the ultimate guide. It shows you what drives, inspires and excites you, what you care about, and where your passions lie. It’s a process that helps you align your identity with your purpose. By simply showing up and starting—without worrying about perfection—you create space for your authentic voice to emerge.<h3 data-block-key="bn99u"></h3><h3 data-block-key="bfgdq">Breaking Through Creative Blocks: The Role of Rituals and Practices</h3><img alt="Image by ArtsyMamaBee" class="richtext-image full-width" height="802" src="https://smartstudynow.s3.amazonaws.com/media/images/Screenshot_2025-02-04_at_4.42.26pm.width-800.png" width="800">Creativity, however, isn’t always easy. Sometimes you’ll face writer’s block, a lack of motivation, or deep self-doubt. That’s where The Artist’s Way by Julia Cameron comes in. Cameron’s book is all about breaking through these blocks by establishing creative habits. Her most famous practice, “morning pages,” involves writing three longhand pages every morning to clear your mind and make space for creativity.“Creativity is the natural order of life. Life is energy: pure creative energy.” — Julia Cameron, The Artist’s WayThis quote is a reminder that creativity flows naturally within us, and we simply need to tap into it. For students, this daily practice could be a game-changer. By committing to a small but regular habit, like journaling or sketching, you give yourself permission to tap into the creative process without worrying about the outcome. It’s through this act of creation—no matter how imperfect—that you learn to trust your voice. You’ll also start to see that creativity is not about forcing perfection; it’s about exploration and consistency.<h3 data-block-key="6sfe4"></h3><h3 data-block-key="8akvi">Ikigai: Finding Your Purpose</h3><img alt="Image by ArtsyMamaBee" class="richtext-image full-width" height="798" src="https://smartstudynow.s3.amazonaws.com/media/images/Screenshot_2025-02-04_at_4.38.37pm.width-800.png" width="800">The Japanese concept of ikigai is about finding the intersection between what you love, what you’re good at, what the world needs, and what you can be paid for. Ikigai is a way to frame your purpose. If you can tap into this sweet spot, you’ll feel a deeper sense of meaning and fulfilment in your work.“ Our ikigai is different for all of us, but one thing we have in common is that we are all searching for meaning.... the essentials to happiness in this life are something to do, something to love, and something to hope for.” — Hector Garcia &amp; Frances Mirales, IkigaiThis is particularly important in high school and university, where you may feel unsure about what you want to do after graduation. Ikigai encourages you to look for the overlap between your passions and your strengths, and consider how those things can contribute to the world. This doesn’t mean you have to figure everything out right away. It’s a journey of discovering what excites you and where you can make a difference. In the creative process, ikigai is about aligning your personal purpose with what you love to do.<h3 data-block-key="74jd7"></h3><h3 data-block-key="d222t">Facing the Monsters Within</h3><img alt="Image by ArtsyMamaBee" class="richtext-image full-width" height="760" src="https://smartstudynow.s3.amazonaws.com/media/images/IMG_4636.width-800.jpg" width="800">In Monsters, Claire Dederer examines the idea that creativity often emerges from confronting your own flaws, contradictions, and vulnerabilities. In other words, creativity isn’t about being perfect—it’s about being human. Dederer argues that artists, whether consciously or not, often draw from their own internal struggles and imperfections. The “monsters” within us—our fears, doubts, and insecurities—can fuel some of our greatest creative work.“What makes great art depends on who we are and what we live through.”— Claire Dederer, MonstersThis concept is powerful for any of us who might feel the pressure to always present ourselves in the best possible light. But it’s important to remember that the struggles and challenges you face can contribute to the richness of your creative expression. In fact, some of the most powerful art comes from confronting the darkness within. This is part of embracing your true identity, including the parts of yourself you might not always be proud of.<h3 data-block-key="fq7mi"></h3><h3 data-block-key="61bfi">Creativity, Purpose, and Meaning: Insights from Viktor Frankl</h3><img alt="Image by ArtsyMamaBee" class="richtext-image full-width" height="801" src="https://smartstudynow.s3.amazonaws.com/media/images/Screenshot_2025-02-04_at_4.38.57pm.width-800.png" width="800">Finally, one of the most profound reflections on purpose and meaning comes from Dr Viktor Frankl’s Man&#x27;s Search for Meaning, where he argues that finding purpose in life is the key to overcoming suffering and creating a meaningful existence. Frankl, a Holocaust survivor and psychiatrist, asserts that even in the most extreme and painful circumstances, individuals can find meaning through their actions, relationships, and ultimately their creativity. He writes:“What is to give light must endure burning.” — Viktor Frankl, Man&#x27;s Search for MeaningThis powerful quote suggests that the process of finding meaning—and the creativity that comes from it—often requires sacrifice and struggle. But, Frankl contends, it’s in this process of grappling with hardship and transformation that we discover our deepest purpose. For any individual, creativity offers a path to discover that purpose. Frankl emphasises that the meaning of life is not something that can be handed to us; it is something we must find for ourselves, often by tapping into our inner resources, which may include creative expression.Frankl also discusses how creativity can provide individuals with a sense of agency and identity, especially during difficult times:“Each man is asked to make of himself what he is supposed to become. It is for him to fulfill his destiny by choosing his own way.” — Viktor Frankl, Man&#x27;s Search for MeaningFor students navigating their future, Frankl’s message is clear: you have the power to shape your destiny through the choices you make, including how you engage with your creative passions. Creativity is not just a form of expression; it’s a way of affirming your identity and your unique place in the world.<h3 data-block-key="c2omn"></h3><h3 data-block-key="ajqoi">Embrace the Process</h3>Ultimately, creativity is a journey, not a destination. The search for your identity and purpose doesn’t have to be a rigid, linear path. It’s a fluid process that requires experimentation, self-reflection, and the courage to face your inner world. Whether through the lens of Rick Rubin’s flow of intuition, Jerry Saltz’s belief in everyone’s creative potential, Julia Cameron’s daily practices, the pursuit of ikigai, confronting the monsters inside, or Viktor Frankl’s wisdom about meaning and suffering, you’ll discover that creativity is the key to unlocking your true self.So, embrace the messiness. Start small. Take risks. And most importantly, give yourself the permission to fail. It’s through the process of creation that you’ll uncover not just your artistic voice—but your true identity and purpose.Start creating today. Your future self will thank you.<div>
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<h3 data-block-key="d1h7t">Works Cited:</h3>Cameron, J. (2002) The Artist’s Way: A Spiritual Path to Higher Creativity. London: Pan Macmillan.Dederer, C. (2023) Monsters: A Fan’s Dilemma. London: Sceptre.Frankl, V.E. (2004) Man’s Search for Meaning. London: Rider.García, H. and Miralles, F. (2017) Ikigai: The Japanese Secret to a Long and Happy Life. London: Hutchinson.Rubin, R. (2023) The Creative Act: A Way of Being. Edinburgh: Canongate Books.Saltz, J. (2020) How to Be an Artist. London: Ilex Press.www.youtube.com. (n.d.). Rick Rubin Shares a Lifetime of Creative Advice I Daily Routines, Managing Inputs, and Artist Rules. [online] Available at: https://www.youtube.com/watch?v=2jM1TanhxTw [Accessed 4 May 2023].‌

Unleashing Your Creativity: Discovering Your Identity and Purpose Through Art

Literary Luminaries

Common Module : Texts and Human Experiences

Year 12 English Standard

Common Module: Texts & Human Experiences

Year 12 English Advanced

HSC English

<h2 data-block-key="lcumm">Why are the schools torturing you by making you learn Shakespeare? What is the point of learning stuff a dead dude wrote 400 years ago?</h2>Like many students, I struggled to understand Shakespeare in my high school years. The Elizabethan language was really the greatest barrier for me - I was an ESL (English as a Second Language) student when I arrived in Australia in Year 6 and suddenly, I was expected in Year 9 (just a mere 3 years after learning how to speak English somewhat fluently), to make sense of another version of English?! It was completely ridiculous! Young Ally vehemently protested (in silence of course)...What changed for me though, was an illustrated book that explained some of Shakespeare&#x27;s plays in narrative form (and in modern day English). I loved discovering facts such as : William Shakespeare invented or introduced about 1700 words in the English language; words such as eyeball, gossip, kissing, puppy dog even zany among thousands more.<img alt="" class="richtext-image full-width" height="410" src="https://smartstudynow.s3.amazonaws.com/media/images/Daily-sun-2019-01-31--3.width-800.jpg" width="710"><a href="https://www.daily-sun.com/post/367747/30-words-invented-by-Shakespeare">Image 1</a>It was in university though, that I truly came to appreciate Shakespeare and his works. I had a remarkable professor who was truly passionate about teaching English Literature and I have to say, I wouldn&#x27;t be the tutor that I am if I hadn&#x27;t been taught by <a href="https://staff.acu.edu.au/people_and_capability/staff-awards/vice-chancellors-staff-excellence-awards/2017-vice-chancellors-staff-excellence-awards-winners/mission-excellence---associate-professor-michael-griffith">MG</a>. He truly encouraged self-expression in his classes, as a 15% part of our semester assessments, his courses required us to write blog entries 2x a week about things that inspired us whether it be film, literature, art, music. To create stories, reportage, discursive writing and critiques, always encouraging us to share our work. He still shares his wealth of knowledge on <a href="https://michaelgriffith1.com/">his own blog</a>, it houses this brilliant man&#x27;s indelible passion for teaching literature and its connection to Philosophy, Art and has inspired much of why I decided to start this blog.Above all though, MG (his preferred nickname all his students called him); really dissected Shakespeare&#x27;s body of work and opened my eyes to what made his work accessible and prescient in our modern times. And so, when learning ANY of Shakespeare&#x27;s work, whether it be his sonnets or his plays; in order to deepen our understanding, increase our appreciation and elevate our marks, we must ask ourselves only one question :<h2 data-block-key="b6bsm">What aspect of human nature still remains the same from Shakespeare&#x27;s time?... In other words, what attitudes, characteristics, behaviours or traits remain unchanged in humankind?</h2><img alt="Screen Shot 2024-11-11 at 11.25.57 PM.png" class="richtext-image full-width" height="992" src="https://smartstudynow.s3.amazonaws.com/media/images/Screen_Shot_2024-11-11_at_11.25.57_PM.width-800.png" width="740"><a href="https://www.sparknotes.com/shakespeare/">Image 2</a>Answering this one question, will lead you to discover the breadth and depth of Shakespeare&#x27;s influence across time and diverse contexts. As for the language, blessed are the nerds and geeks from <a href="https://www.sparknotes.com/shakespeare/?scr=1">No Fear Shakespeare</a> who now profit from their genius endeavour to translate the Elizabethan language to modern day English. Blessed are the film makers - the good, the bad and the mediocre for producing the many iterations of Shakespeare&#x27;s work for many generations. Above all, blessed art thou, for relying on your brilliant research skills and using the power of the internet to get the most out of Shakespeare&#x27;s enduring influence.A good teacher allows us to discover the value in seemingly insignificant or unnecessary things. They open our eyes, so we can open the doors to our own minds; in order for us to seek new vistas and expand our knowledge and horizons. Shakespeare can be one of those teachers, but I bet if you look hard enough, there are many brilliant teachers and mentors around you, willing to help in your journey of growth.<hr/>Reference:Image 1 :https://www.daily-sun.com/post/367747/30-words-invented-by-ShakespeareImage 2:https://www.sparknotes.com/shakespeare/?scr=1Mission Excellence - Associate Professor Michael Griffith - Staff - Australian Catholic University. (n.d.). https://staff.acu.edu.au/people_and_capability/staff-awards/vice-chancellors-staff-excellence-awards/2017-vice-chancellors-staff-excellence-awards-winners/mission-excellence---associate-professor-michael-griffithMichael Griffith: Home Page- Literature and Life Spring 2025. (n.d.). Michael Griffith: Home Page- Literature and Life Spring 2025. https://michaelgriffith1.com/Shakespeare’s Words. (n.d.). Shakespeare Birthplace Trust. https://www.shakespeare.org.uk/explore-shakespeare/shakespedia/shakespeares-words/

Why Bother With Shakespeare?

Shakespeare Snippets

Fiction Fix : Creative Writing Corner

Write Right : Excel at Essay Writing

As summer fades and the new school year approaches, it’s natural to feel a mix of excitement and uncertainty. You may be thinking about the challenges ahead—new classes, more responsibilities, and the pressure to perform. But here’s the truth: success in school (and in life) isn’t about huge, one-time bursts of effort; it’s about consistency, day in and day out.Jim Rohn, one of the most impactful motivational speakers of all time, once said, “Success is nothing more than a few simple disciplines, practiced every day.” This idea is powerful because it shows us that we don’t have to be perfect to succeed; we just need to keep showing up and doing the work, even when we don’t feel like it. So, as you prepare for the new school year, let’s talk about how to stay motivated and why consistency is the secret to making progress.<h3 data-block-key="agpre"></h3><h3 data-block-key="c0ldn">1. Set Small, Achievable Goals</h3>Starting the year with big dreams and aspirations is awesome, but if you don’t break those dreams down into smaller, manageable goals, it can quickly feel overwhelming. Instead of aiming for vague things like “become the best student ever,” break that down. What can you do every week to make progress toward that goal?For example:<ul><li data-block-key="7od5p">Week 1: Set up a study schedule.</li><li data-block-key="9cps2">Week 2: Stay organised by using a planner to track assignments.</li><li data-block-key="cfil8">Week 3: Review material for 30 minutes every day.</li></ul>Small goals help you stay on track and build momentum, rather than feeling paralysed by a huge task.Here’s a link to a blog where we go into more details on <a href="https://www.smartstudynow.com/blog/study-spark/key-for-success-setting-up-a-study-schedule">How to Set Small, Achievable Goals</a>.<h3 data-block-key="b9r2i"></h3><h3 data-block-key="bsp7j">2. Create a Routine and Stick to It</h3>Jim Rohn also said, “Discipline is the bridge between goals and accomplishment.” Discipline doesn’t mean forcing yourself to work non-stop or punishing yourself for making mistakes. It’s about creating a consistent routine that becomes second nature.Developing discipline isn’t about being perfect, it is about creating small habits that you practice daily, making sure that you take small steps everyday. Even if you miss some days, don’t be too hard on yourself or stop all together. Instead, just take those “FAIL” days (which are not really failures, but obstacles) as a chance to learn and reflect on what factors contributed to your challenges and how you can improve moving forward .A consistent routine allows you to:<ul><li data-block-key="cd29s">Build strong study habits</li><li data-block-key="cn6tt">Make time for self-care</li><li data-block-key="919v5">Stay balanced and avoid burnout</li></ul>Start with something simple, like dedicating the first 30 minutes after school to reviewing notes or completing a homework task. The more you stick to it, the more automatic it will become.<h3 data-block-key="4r9uo">3. Embrace the Power of Small Wins</h3>Success is often built from small, consistent victories. You don’t have to wait until the end of the term to feel accomplished. Each time you finish a homework or an assignment, get through a study session, or meet a small goal, you’re moving closer to your larger ambitions.Jim Rohn reminds us, “The major key to your better future is you.” You are in control of how much effort you put into each day. Celebrate the small wins along the way—it’ll keep you motivated and remind you that progress is happening, even if it’s not always visible right away.<h3 data-block-key="ev2lq">4. Stay Positive, Even on Tough Days</h3>It’s inevitable—there will be days when motivation is low. Whether you’re dealing with a challenging assignment, feeling overwhelmed by responsibilities, or just tired of school in general, remember: consistency is more important than perfection.Even if you don’t feel like doing your best one day, doing something—no matter how small—will keep you moving forward. Jim Rohn’s wisdom is clear: “Success is not to be pursued; it is to be attracted by the person you become.” Every time you push through a tough day, you’re building character and developing the habits that will help you succeed in school and beyond.<h3 data-block-key="1p5kq">5. Find Inspiration and Keep It Close</h3>Finally, motivation isn’t always something that comes from within. Surround yourself with positive influences—whether that’s a study group, an inspiring teacher, or even quotes that speak to you. You’ll have days when it’s hard to find motivation on your own, and that’s when these external sources can give you a boost.Find something that keeps you grounded and motivated. Jim Rohn once said, “You are the average of the five people you spend the most time with.” Or as my Mum used to drill into me &quot;Tell me who your friends are and I&#x27;ll tell you who you are.&quot; Who are you surrounding yourself with this school year? Surround yourself with those who inspire you to be better, and you’ll find that your own motivation starts to grow.<h3 data-block-key="efslm">In Conclusion: The Magic of Consistency</h3>The new school year is a fresh start, full of opportunities. It’s easy to get caught up in the big picture—the grades, the classes, the achievements. But the true secret to success is in the small, consistent actions that you take every single day.Remember, “Progress is the result of consistent, small efforts.” — Jim Rohn. If you can develop a routine, set achievable goals, and stay disciplined, you’ll be amazed at how far you can go. Your progress doesn’t need to be instant or perfect—it just needs to be steady.So, as you start the new school year, focus on the little things you can do every day. Stay consistent, stay disciplined, and watch how your hard work pays off over time.<h3 data-block-key="a1a8p">Helpful Hint / Takeaway Task:</h3>Write 3 of your school goals for this year. Remember to be specific about what the goals are; instead of writing &quot;Be the best student EVER&quot;, perhaps you can write &quot;Complete my assessments 3 days before they are due&quot; or &quot;Record my notes on Voice Memo and listen to them while I do my chores&quot; or &quot;Don&#x27;t look at my phone until after I&#x27;ve showered and finished 3 daily tasks&quot;.Finally, once you&#x27;ve written your goals ask yourself: WHY these goals are important to you? Do they align with who you are or who you want to become or are you doing it for other reasons like pleasing others? Start small and take gradual steps everyday toward your goals.

How to Stay Motivated for the New School Year: The Power of Consistency

<h3 data-block-key="ywii5">Week 1: Set Up a Study Schedule</h3>Starting the school year off with a clear study schedule is one of the best ways to ensure you’re setting yourself up for success. Having a plan can eliminate stress and make your workload feel more manageable.Steps to Create Your Study Schedule:<ol><li data-block-key="47meb">Map Out Your Week: Look at your class schedule and identify when you’re free each day. This could be after school, in the evening, or during breaks. A balanced schedule is key—don’t overwhelm yourself with too many hours at once.</li><li data-block-key="2gd70">Prioritise Your Subjects: Not all subjects need the same amount of attention. If you know you struggle more with math than English, set aside more time for math, but don’t neglect other subjects. A little bit of balance will help you avoid burnout.</li><li data-block-key="5lboo">Set Specific Study Times: Instead of saying “I’ll study later,” set exact times to work. For example, “I will study history from 4:00 to 4:45 PM” and “I’ll focus on math from 5:00 to 5:30 PM.” This gives you structure and avoids procrastination.</li><li data-block-key="493nm">Include Breaks: Schedule short breaks in between study sessions (around 5-10 minutes). This helps keep your mind fresh and improves focus. After 45-60 minutes of studying, take a 15-minute break to recharge.</li><li data-block-key="bfjgd">Stick to the Schedule: Commit to your study plan for at least a week. Adjust it if necessary but try to stick to the general structure. The goal is consistency, not perfection.</li></ol>Why It Matters: A study schedule takes away the guesswork and helps you stay proactive instead of reactive. By planning ahead, you’re less likely to cram the night before and more likely to retain information over time. As Jim Rohn said, “Discipline is the bridge between goals and accomplishment,” and a study schedule is a great way to practice that discipline.<h3 data-block-key="fphjf">Week 2: Stay Organised by Using a Planner to Track Assignments</h3><img alt="DALL·E 2025-01-29 13.10.02 - A surreal Van Gogh and Salvador Dalí-inspired painting of a student getting organized for a new school year. The student is surrounded by books, a cal.webp" class="richtext-image full-width" height="800" src="https://smartstudynow.s3.amazonaws.com/media/images/DALLE_2025-01-29_13.10.02_-_A_surreal_Van_Gogh.width-800.png" width="800">Staying organised is critical to managing your time effectively. A planner helps you visualise your tasks and deadlines, reducing stress and making sure nothing slips through the cracks.Steps to Use a Planner Effectively:<ol><li data-block-key="7cd93">Choose Your Planner: You can go digital (like using Google Calendar or apps like <a href="https://www.todoist.com/">Todoist</a>) or use a physical planner if that works better for you. The key is to have a system that you’ll use consistently.</li><li data-block-key="bdtns">List Out All Assignments: At the start of each week, write down all the assignments, projects, and tests you know are coming up. Don’t just focus on homework—include long-term projects and test dates too.</li><li data-block-key="d2d6c">Break Down Large Tasks: If a project seems overwhelming, break it down into smaller, more manageable tasks. For example, if you have a research paper due in two weeks, your planner might look like this:<ul><li data-block-key="b0vn3">Day 1: Choose a topic and write a thesis statement</li><li data-block-key="aqf8h">Day 2: Gather research materials and create an outline</li><li data-block-key="bim6v">Day 3-5: Write the introduction and body paragraphs</li></ul></li></ol><ol><li data-block-key="bur81">Track Progress Daily: Each day, review your planner and make sure you’re on track. Cross off completed tasks to give yourself a sense of accomplishment. This helps you stay motivated and ensures nothing is forgotten.</li><li data-block-key="d6a2h">Set Weekly Reviews: At the end of each week, review your planner to see how well you stayed on top of your tasks. Reflect on what worked and what didn’t, and adjust accordingly for the next week.</li></ol>Why It Matters: When you stay organised, you can reduce anxiety about deadlines and assignments. Having everything laid out in front of you helps you focus on what’s important. Jim Rohn often emphasised that success is about small, daily disciplines, and using a planner consistently is one of those disciplines that adds up over time.<h3 data-block-key="95em7">Week 3: Review Material for 20 - 30 Minutes Every Day</h3>The key to mastering any subject is consistent review. Rather than cramming the night before a test, commit to reviewing material daily—even if it’s just for 20 to 30 minutes. This helps reinforce what you’ve learned and keeps the information fresh in your mind.Steps for Effective Daily Reviews:<ol><li data-block-key="9mc4p">Set a Specific Time: Just like your study schedule, designate a 30-minute block each day for review. This could be before bed, in the morning, or during a break between classes—whatever works best for you.</li><li data-block-key="42ji7">Focus on One Subject or Topic: Instead of trying to review everything at once, pick one subject or a specific topic each day. For example, you could dedicate Monday to reviewing history notes, Tuesday to math formulas, and Wednesday to English vocabulary.</li><li data-block-key="fokeo">Active Recall: Try to quiz yourself or summarize the material without looking at your notes. Active recall (retrieving information from memory) strengthens your brain’s ability to retain information. For example, if you&#x27;re reviewing a history chapter, write down key dates, events, and people from memory first. Then, check your notes to fill in any gaps.</li><li data-block-key="5nb8d">Use Flashcards or Apps: Flashcards are a great tool for quick review sessions. You can make physical flashcards or use apps like <a href="https://quizlet.com/au">Quizlet</a>. They help reinforce key concepts, and the process of reviewing them regularly helps cement the material in your long-term memory.</li><li data-block-key="c6jsq">Don’t Overload: Keep it simple— 20 - 30 minutes per subject is just long enough to review and reinforce what you’ve learned, but not so long that you feel exhausted. If you consistently review a little each day, the material will stick without the pressure of cramming.</li></ol>Why It Matters: Daily review might sound like a small effort, but over time, it adds up. Jim Rohn taught that “Success is nothing more than a few simple disciplines, practiced every day.” If you can make 30 minutes of review a daily habit, you’ll find that the material becomes easier to understand and recall. Plus, regular review makes test preparation much less stressful, as you won’t have to cram.By breaking your goals into manageable steps each week, you can build up a routine that keeps you organised, focused, and motivated all year long. Remember: consistency is key! Each small action you take brings you closer to your bigger goals. You don’t need to do everything perfectly—you just need to do it regularly.How to Develop Self-Discipline and Accountability :<div>
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<h2 data-block-key="59e2k">Works Cited:</h2>2025, Youtu.be, viewed 7 February 2025, &lt;https://youtu.be/UBzUJB8cLkI?si=5BSGvOEemthjIy3F&gt;.2025, Youtu.be, viewed 7 February 2025, &lt;https://youtu.be/kyzlQtOMWy8?si=ZzPRa7pwsevp5aJU&gt;.‌

Key for Success: Setting Up a Study Schedule

<h3 data-block-key="zbx74">Introduction: What Does Success Really Mean?</h3><img alt="Screenshot 2025-02-12 at 1.36.14 pm.png" class="richtext-image full-width" height="805" src="https://smartstudynow.s3.amazonaws.com/media/images/Screenshot_2025-02-12_at_1.36.14pm.width-800.png" width="800">Success is often measured by external achievements—wealth, status, or accolades. Most people’s success barometer comes from what they see from external sources - social media, the circle of influence in their communities or more broadly based on societal standards. But is that the real measure of a fulfilling life? Philosophers and thinkers like Alain de Botton, Earl Nightingale, James Allen, and the Stoics suggest that true success is deeply personal and rooted in aligning one’s values with their goals. Without this alignment, achievements can feel empty, and life may seem directionless. The key to authentic success is self-discovery, understanding what truly matters, and setting goals that reflect those values.<h3 data-block-key="1u7g3">Understanding Your Personal Values</h3>Your values are the guiding principles that shape your decisions and define what is meaningful to you. They are not imposed by society but discovered through introspection and experience. Alain de Botton, in his reflections on success, argues that many people chase societal ideals of success rather than their own, leading to dissatisfaction. He suggests questioning inherited definitions of success and identifying what brings personal fulfillment rather than external validation. As he puts it, “Success just means making sure that you’ve made the best choices for yourself and not simply adopted a set of externally imposed goals.”<h3 data-block-key="d2gv6">The Role of Self-Discovery in Aligning Values and Goals</h3>James Allen, in As a Man Thinketh, emphasises that our thoughts shape our reality. He famously states, “A man is literally what he thinks, his character being the complete sum of all his thoughts.” If you’re unsure about your values, start by examining what excites you, what frustrates you, and what principles you admire in others. Stoic philosophers like Marcus Aurelius and Seneca encourage deep self-reflection, urging individuals to detach from distractions and focus on cultivating inner virtue. As Seneca wrote, “It is not that we have a short time to live, but that we waste a lot of it.” Ask yourself:<ul><li data-block-key="4s5vs">What activities make me lose track of time?</li><li data-block-key="d4192">What injustices or issues deeply concern me?</li><li data-block-key="3v9ph">What kind of person do I admire and why?</li><li data-block-key="dep3s">If money weren’t an issue, what would I spend my life doing?</li></ul><h3 data-block-key="5nrkn">Success as the Progressive Realisation of a Worthy Ideal</h3>Earl Nightingale defines success as “the progressive realisation of a worthy ideal.” This means that success is not about reaching a final destination but about continually moving toward a meaningful goal that reflects your values. If your goal is dictated by external pressures rather than personal conviction, achieving it will not bring satisfaction. The Stoics reinforce this idea, teaching that true contentment comes from living in accordance with nature and virtue, rather than external rewards. As Marcus Aurelius advises, “You have power over your mind—not outside events. Realise this, and you will find strength.”<h3 data-block-key="a4lfm">Practical Steps to Align Your Values with Your Goals</h3><ol><li data-block-key="851qb">Clarify Your Core Values – Write down five things that matter most to you. This could be creativity, integrity, family, wisdom, or contribution to society.</li><li data-block-key="obiq">Assess Your Current Goals – Are they aligned with your values, or are they based on external expectations?</li><li data-block-key="7ducd">Eliminate Conflicting Pursuits – If a goal contradicts your values, reconsider it.</li><li data-block-key="5sta0">Practice Stoic Reflection – Keep a journal to track your thoughts, actions, and whether they align with your principles.</li><li data-block-key="3dd5q">Redefine Success for Yourself – Instead of chasing conventional success, define what a fulfilling life looks like for you.</li></ol><h3 data-block-key="6jlmm">The Answer : To Chase Happiness?</h3><div>
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Is &quot;happiness&quot; sustainable? Should it be the basis and the driver for all our actions? Stoic philosophy, though ancient, has some great advice for finding happiness, especially for high school students who are navigating the pressures of school, friends, and personal growth.<h3 data-block-key="feama">1. Focus on What You Can Control</h3>In life, there are lots of things you can’t control—like other people’s actions, your grades, or what happens in the world. Stoicism teaches us to focus on what we can control: our actions, our attitude, and our effort. If you’re working hard and doing your best, the outcome will matter less, because you can feel proud of your effort, even if things don’t go perfectly.<h3 data-block-key="9ujn5">2. Don’t Rely on External Things for Happiness</h3>Stoics believe that happiness isn’t about having the best stuff, being the most popular, or getting the highest grades. Happiness comes from within, by being content with who you are and how you choose to live. So, instead of chasing after things that might seem to promise happiness, like material stuff or approval from others, focus on building your inner strength and character.<h3 data-block-key="p6bb">3. Embrace Challenges and Setbacks</h3>Life isn’t perfect, and neither is high school. There will be tough moments—bad grades, disagreements with friends, or stressful tests. Stoicism teaches that these challenges are part of life, and instead of seeing them as roadblocks, we can see them as chances to grow. Every difficulty is an opportunity to practice patience, resilience, and learning from mistakes.<h3 data-block-key="f9vd6">4. Live in the Moment</h3>Instead of stressing about the past or worrying about the future, Stoicism encourages us to focus on the present. Being fully present helps you appreciate what you have and prevents unnecessary stress. You’re living right now, so make the most of today, whether it&#x27;s studying, spending time with friends, or simply taking a moment to relax.<h3 data-block-key="2l5vn">5. Practice Gratitude</h3>Think about what you have right now—your friends, your family, your health—and be thankful for it. The Stoics often practiced &quot;negative visualisation,&quot; which means imagining losing the things you care about so that you appreciate them more. It’s not about being pessimistic; it’s about learning to value the small things and feeling gratitude for what you have.<h3 data-block-key="4j7">6. Remember That Life is Short</h3>One of the Stoic practices is called “memento mori” or “remember you will die.” This sounds intense, but it’s really about living with purpose. Life is fleeting, so make sure you’re spending your time wisely. Instead of wasting energy on things that don’t matter or worrying about things beyond your control, focus on what makes your life meaningful.Better yet, to extend this saying, you can say &quot;Memento Mori, Memento Vivire&quot; - &quot;Remember you will Die, so remember to LIVE.&quot;<h3 data-block-key="51mbt">In Short:</h3>The Stoics teach that happiness comes from within. It’s about staying calm in stressful times, focusing on your own actions and growth, and being grateful for what you have. You can&#x27;t always control what happens around you, but you can control how you respond to it. This mindset helps you live a more peaceful, fulfilling life.Stoicism might sound old, but it’s all about common-sense advice for how to stay strong, calm, and happy no matter what life throws your way.<h3 data-block-key="b9ouf">Conclusion: Living a Life of Purpose</h3>Aligning your values with your goals is the key to authentic success. By taking inspiration from Alain de Botton’s critique of societal success, Earl Nightingale’s definition of progress, James Allen’s philosophy of thought shaping destiny, and the Stoic focus on virtue, you can build a life that is not only successful but deeply fulfilling. The ultimate goal is not to meet external expectations but to live in harmony with your true self. As Seneca wisely stated, “If one does not know to which port one is sailing, no wind is favourable.<h3 data-block-key="9q8ab">Works Cited</h3>Allen, J. (2021) As a man Thinketh: The complete original edition with bonus material. New York: St. Martin’s Essentials.De Botton, Alain (2004) Status Anxiety. New YorkStevie Cuts (2017) Happiness , YouTube. Available at: https://youtu.be/e9dZQelULDk (Accessed: 12 February 2025).Holiday, R. and Hanselman, S. (2016) The daily stoic: 366 meditations on wisdom, perseverance, and the art of living. London: Profile Books Ltd.Ryan, T. (2016). Stoic philosophy: A guide to the good life. Oxford University Press, Oxford.Stanford Encyclopedia of Philosophy. (2018). Stoicism. Available at: <a href="https://plato.stanford.edu/entries/stoicism/">https://plato.stanford.edu/entries/stoicism/</a> (Accessed: 12 February 2025).Trigg, R. (2009) Ideas of human nature: An historical introduction. Malden, Mass: Blackwell Publ.

Aligning Your Values with Your Goals: The True Meaning of Success

In today’s digital age, with endless streams of social media posts, quick memes, and constant notifications, the act of reading a book might seem like a daunting, outdated practice. But, despite the allure of fast, digital content, reading—especially deep, immersive reading—holds more transformative power than we often realise. For high school and university students navigating a world increasingly defined by technology, dedicating time to read can shape your future, enrich your mind, and help you develop skills that go far beyond the classroom. Let’s explore why reading is still essential today and how it can change our lives.<h3 data-block-key="9j1i0">Reading Cultivates Deep Thinking</h3>In his works, renowned scholar Harold Bloom has emphasised the irreplaceable value of reading classic literature for developing our capacity for deep, reflective thought. He argued that books are essential to the human mind&#x27;s growth, and the reading of &quot;great books&quot; shapes our ability to think critically, reflect on complex ideas, and understand different perspectives. Bloom, in The Western Canon, claims, “The book of the future will always remain a book of the past. And the book of the past remains the most essential means of intellectual liberation.” In a world overwhelmed with fragmented, superficial content, reading books—whether classic or contemporary—offers us the opportunity to pause, reflect, and dive into complex narratives that encourage deeper thinking.For students, reading helps in developing critical thinking. It challenges you to engage with new ideas, process information at a deeper level, and respond to arguments with nuance. These skills are invaluable not just in academics but in life, as they enhance your ability to evaluate information and make thoughtful decisions.<h3 data-block-key="6o4cl">Reading Enhances Cognitive Function and Brain Health</h3>Our brains are constantly evolving and adapting to the environment around us. As Kwik Brain founder Jim Kwik discusses in his article, “10 Brain Reasons to Make Reading a Habit”, reading stimulates the brain in ways that passive forms of media consumption, like watching TV or scrolling through social media, cannot. He explains that reading strengthens neural connections, enhances memory, and increases the brain’s capacity for focus and concentration. When you engage with a book, your brain is actively working to understand, retain, and reflect on the content—skills that are transferable to every other area of life, from studying for exams to developing emotional intelligence.As Kwik emphasises, “The more you read, the more your brain develops. Reading is a workout for your mind, making it stronger and more agile.” Especially for students facing academic challenges, reading regularly builds cognitive endurance and improves focus, which can help in other areas of life, from writing essays to mastering new skills.<h3 data-block-key="4on43">Reading Sparks Creativity and Imagination</h3>One of the most compelling reasons to read is its capacity to spark creativity and fuel the imagination. When you read fiction, for example, you are transported to new worlds, experiencing diverse lives and challenges. This exposure to different viewpoints and situations broadens your imagination and encourages you to think outside the box. As the World Literacy Foundation highlights, “Reading allows us to experience life from different perspectives. It stretches our imagination and exposes us to new ideas and possibilities.”Creativity isn’t just about artistic expression; it’s about the ability to problem-solve, innovate, and envision the future. Reading allows you to draw from a vast pool of ideas, metaphors, and scenarios that help you develop a creative mindset. This, in turn, can help you approach academic challenges in new ways and even fuel future career ideas, whether you’re interested in writing, technology, or design.<h3 data-block-key="2644t">Reading Promotes Growth Mindset and Lifelong Learning</h3><div>
 <iframe width="200" height="113" src="https://www.youtube.com/embed/hiiEeMN7vbQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="Developing a Growth Mindset with Carol Dweck"></iframe>
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The idea of “growth mindset”—the belief that abilities and intelligence can be developed through effort—has become central to modern educational philosophy. Carol Dweck, the psychologist behind this concept, shows in her work that a growth mindset can be one of the greatest drivers of personal and academic success. “The view you adopt for yourself profoundly affects the way you lead your life,” Dweck writes in Mindset: The New Psychology of Success.Reading contributes directly to fostering a growth mindset. When you read, you challenge your thinking, expand your understanding, and constantly learn new information. It is a key to lifelong learning and self-improvement, as every book you read offers new knowledge, insights, and skills. In a world that demands adaptability and constant learning, reading becomes a tool for personal development and success.<h3 data-block-key="a6h3">The Importance of Print vs. Screen Reading</h3>While digital platforms have transformed how we consume content, studies have shown that reading on paper offers distinct advantages, especially for learning. According to the National Library of New Zealand, print reading allows for better comprehension and retention compared to reading on screens. As the article points out, “When you read on paper, you’re more likely to remember what you’ve read, because you’re less likely to be distracted by notifications and ads.”Reading on screens can lead to scattered attention, making it harder to engage deeply with the material. In contrast, print reading helps you focus, understand the material more thoroughly, and retain the information longer. This is particularly important for students juggling multiple subjects and assignments, where deep comprehension and retention can directly affect academic success.<h3 data-block-key="4352s">The Power of Books in Shaping Our Future</h3><div>
 <iframe width="200" height="150" src="https://www.youtube.com/embed/iG9CE55wbtY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="Do schools kill creativity? | Sir Ken Robinson | TED"></iframe>
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Sir Ken Robinson, an influential educational thinker, famously argued that the current educational system fails to nurture creativity in students. He contends that we are often taught to focus on memorising facts instead of cultivating a passion for learning. “Creativity is as important as literacy,” Robinson asserts, urging us to rethink how we approach education.Reading provides a platform for creativity and critical thought that is often overlooked in traditional education. It challenges the status quo and encourages students to think independently, ask questions, and seek out answers. Reading exposes us to the vast range of human experience, empowering us to think outside the box and create our own paths in life.<h3 data-block-key="aqj0j">Transforming Your Life with Books</h3>In the digital age, where distractions are constant and information is often shallow, reading stands as one of the most effective ways to transform your life. It enhances critical thinking, stimulates cognitive functions, fuels creativity, and fosters a growth mindset. As Harold Bloom said, books are a “means of intellectual liberation.” Whether you’re reading for academic purposes, personal growth, or pure enjoyment, books offer a wealth of knowledge that digital content cannot match.For many busy students, dedicating time to read isn’t just about acing exams or finishing assignments—it’s about building a life filled with knowledge, imagination, and the ability to think deeply. As you embark on your academic and personal journey, let reading be the tool that transforms your mind and, ultimately, your future.Start reading today, and open the door to a world of possibilities!<h3 data-block-key="4e9lg">The True Value of Reading</h3>Reading is one of the most powerful tools for expanding knowledge, stimulating imagination, and developing critical thinking. It allows us to explore different perspectives, experience new worlds, and engage with complex ideas. Beyond entertainment, reading enhances vocabulary, improves communication skills, and fosters empathy by helping us understand the thoughts and emotions of others. In a world driven by information, the ability to read critically and thoughtfully is essential for personal growth, education, and informed decision-making. Whether through fiction, history, or scientific texts, reading opens doors to endless possibilities and lifelong learning.<h3 data-block-key="nef9">Works Cited:</h3>Bloom, H., 1994. The Western Canon: The Books and School of the Ages. New York: Riverhead Books.Dweck, C.S., 2006. Mindset: The New Psychology of Success. New York: Random House.Developing a Growth Mindset with Carol Dweck (no date) YouTube. Available at: https://www.youtube.com/watch?v=hiiEeMN7vbQ (Accessed: 20 February 2025).Kwik, J., 2020. &#x27;10 Brain Reasons to Make Reading a Habit&#x27;. Kwik Brain. Available at: https://www.kwikbrain.com/blog/10-brain-reasons-to-make-reading-a-habit [Accessed 20 February 2025].National Library of New Zealand, 2018. Print versus Screen Reading: The Cognitive Benefits of Reading on Paper. Available at: https://www.natlib.govt.nz/blogs/print-vs-screen-reading [Accessed 20 February 2025].Robinson, K., 2006. &#x27;Do Schools Kill Creativity?&#x27; TED Talk. Available at: https://www.ted.com/talks/ken_robinson_says_schools_kill_creativity [Accessed 20 February 2025].World Literacy Foundation, 2021. &#x27;The Benefits of Reading&#x27;. World Literacy Foundation. Available at: https://www.worldliteracyfoundation.org/the-benefits-of-reading [Accessed 20 February 2025].

The Importance of Reading in the Digital Age and How It Can Transform Our Lives

It’s completely understandable that, in the digital age, reading books can feel less exciting compared to the endless supply of captivating content available on the internet. Social media, YouTube videos, and instant access to information are all designed to engage our attention quickly and often, making books seem slow or demanding in comparison. But here’s the thing: while the internet offers instant gratification, reading books provides depth, understanding, and intellectual growth in a way that digital content cannot match.So how can you make yourself like reading books in a world where the internet is constantly beckoning? Here are some strategies that might help:<ol><li data-block-key="99tf6">Start with Topics That Excite You</li></ol>The beauty of books is that they cover literally everything—whatever you’re passionate about, there’s a book on it. Start by reading something that interests you. If you’re into fantasy, pick up a novel like Harry Potter or The Hobbit. If you’re more into self-development, try a memoir like ‘Tuesdays with Morrie’ or ‘Atomic Habits’ by James Clear. Find books that align with your interests, and reading will feel less like a chore and more like an adventure. Remember, the goal is to spark excitement, not to force yourself into something you think you “should” read.2. Set Small, Manageable GoalsOne reason the internet is so appealing is that it allows for instant results—whether it’s a quick meme or a short video. Books require patience, which can sometimes feel like a barrier. Start small! Commit to reading for just 10 minutes a day or aim for one chapter. Slowly, you’ll begin to see reading as something enjoyable and even rewarding, and you might find yourself reading for longer without realizing it.3. Create a Reading RitualYou might struggle to read if you’re trying to do it in an environment full of distractions. Set up a cozy, quiet space where you can immerse yourself in your book. Consider pairing reading with a relaxing activity like a hot cup of tea or coffee. Having a designated time, such as reading before bed or during your lunch break, helps make reading a habit and something you look forward to, instead of something you feel pressured to do.4. Start with Audiobooks or E-booksIf the idea of sitting down with a physical book feels overwhelming, try audiobooks or e-books. Audiobooks, in particular, allow you to enjoy stories or learning while doing other things (e.g., commuting, exercising, or cooking). This way, you can still benefit from the depth of a book without needing to give your undivided attention to the page. Platforms like Audible, Google Books, and Kindle provide an easy way to explore new titles in a format that works for your lifestyle.5. Use the Internet to Your AdvantageThe internet doesn’t have to be a competitor to books—it can enhance your reading experience. Before you start a book, you can watch book summaries or reviews online to get a sense of what it&#x27;s about and whether it aligns with your interests. Many bookworms use sites like Goodreads to find recommendations and join discussions. If you feel stuck, you can use the internet to search for forums, online book clubs, or YouTube channels that discuss books, which can help spark motivation to dive into the material yourself.6. Read to Learn, Not Just for EntertainmentIt’s easy to think of books as primarily for entertainment, but books can be incredibly powerful learning tools. Reading can be a way to expand your knowledge, improve your life, or even gain insights into the human experience. When you approach reading as a tool for self-improvement or an opportunity to learn something new, it can shift your perspective. You’re not just reading for the sake of reading—you&#x27;re reading to become a better version of yourself.7. Make It SocialIf you’re someone who thrives on connection, consider joining a book club or discussing books with friends. Social media also offers great platforms for book lovers. Follow bookstagram accounts, Reddit threads, or TikTok creators (often called “BookTok”) to join the wider community of readers. Discussing books with others can make the experience more enjoyable and give you a reason to keep going.8. Don’t Force It—Give Yourself Permission to QuitNot every book will capture your interest, and that’s okay! Sometimes, you might not connect with a particular book, and that’s perfectly normal. If you’re forcing yourself to finish something that doesn’t excite you, it will make reading feel more like a burden. Give yourself permission to put down a book and pick up another. Finding the right book can be a journey, but once you find something you’re passionate about, it will reignite your interest.9. Reflect on the Benefits of ReadingBooks offer a level of depth and understanding that you simply can’t get from scrolling through social media or watching videos. As Carol Dweck suggests in Mindset: The New Psychology of Success, a growth mindset is about developing a love for learning. Reading helps strengthen this mindset because it challenges you to think critically, engage deeply, and expand your knowledge—far beyond what a short internet post can offer.Robert Greene, in his book Mastery, highlights how consistent practice and dedication—qualities that are cultivated through reading—lead to greater personal development and success. Reading, like any skill, improves with time and practice, making it an essential part of becoming the best version of yourself.10. Enjoy the Process of DisconnectingFinally, one of the best reasons to embrace reading in the digital age is that it gives you a much-needed break from the endless notifications, distractions, and noise of the internet. As you immerse yourself in a book, you’re giving yourself permission to disconnect and focus solely on one thing. This focus and mental stillness can be incredibly rejuvenating in a world that’s constantly demanding your attention.Reclaiming the real rewards of readingwhile the internet may offer constant entertainment is important. It‘s a way of cultivating our inner landscape. Reading books provides something deeper—intellectual growth, creativity, and the ability to engage with ideas in a meaningful way. It can transform your life by teaching you new things, allowing you to explore new worlds, and providing a way to think more deeply and critically.By taking small steps, finding books that excite you, and using digital tools to enhance your reading experience, you can rekindle the love for books. So, the next time you feel the pull of the internet, consider swapping your screen for a book and see how much it transforms your mind—and your life.Happy reading!Works Cited:<ul><li data-block-key="1n1c2">Mindset Dweck, C., 2006. Mindset: The New Psychology of Success. New York: Random House.</li><li data-block-key="3pv0r">Tuesdays with Morrie Albom, M., 1997. Tuesdays with Morrie: An Old Man, A Young Man, and Life&#x27;s Greatest Lesson. New York: Doubleday.</li><li data-block-key="545ag">The Laws of Human Nature Greene, R., 2018. The Laws of Human Nature. New York: Penguin Press.</li><li data-block-key="7a5vf">Atomic Habits Clear, J., 2018. Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones. New York: Avery.</li><li data-block-key="e9k73">The Hobbit Tolkien, J.R.R., 1937. The Hobbit. London: George Allen &amp; Unwin.</li></ul>

Re-discovering Reading : A New Search for a Difficult Pleasure

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